:root{--blue:#087caf;--deep:#125775;--ink:#173246;--muted:#73828e;--silver:#dce5eb;--bg:#f3f6f8;--pale:#e8f3f9;--radius:20px;--shadow:0 8px 30px #21455a05}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,"Segoe UI",Arial,sans-serif;font-size:14px;line-height:1.65}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(30px,3.3vw,42px);line-height:1.15;letter-spacing:-1.4px;margin-bottom:12px;font-weight:700}h2{font-size:23px;line-height:1.3;letter-spacing:-.6px}h3{font-size:18px;line-height:1.4}a{color:var(--deep);text-decoration:none}a:hover{text-decoration:underline}button,input,textarea,select{font:inherit}button{cursor:pointer}button,a{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[contenteditable]:focus-visible{outline:3px solid #26a6db;outline-offset:3px}input,textarea,select{width:100%;min-height:46px;border:1px solid #d7e1e8;border-radius:10px;padding:12px 14px;color:var(--ink);background:#fbfcfd}textarea{resize:vertical;line-height:1.6}select{padding-right:30px}input:disabled,textarea:disabled{background:#eff2f4}input[type=checkbox]{min-height:18px;width:18px;height:18px;accent-color:var(--blue);flex:none}label{display:block;font-size:12px;font-weight:650;margin-bottom:7px}label>span{color:var(--blue)}small{font-size:11px}.icon{width:21px;height:21px;vertical-align:middle;flex:none}.muted{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:1.9px;font-weight:750;color:var(--blue);margin-bottom:12px}.skip{position:absolute;left:-9999px}.skip:focus{left:15px;top:15px;z-index:99;background:white;padding:15px}.topbar{height:88px;border-bottom:1px solid var(--silver);background:white;display:flex;align-items:center;justify-content:space-between;padding:18px 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var(--blue);color:white;min-height:46px;padding:12px 19px;border-radius:11px;font-size:12px;font-weight:650;line-height:1.4;text-decoration:none;white-space:nowrap}.button:hover{background:var(--deep);color:white;text-decoration:none}.button.secondary{background:white;border-color:#d9e4eb;color:var(--deep)}.button.secondary:hover{background:#e8f3f9}.button.full{width:100%;margin-top:15px;justify-content:space-between}.quiet{background:none;color:#648094;border:0;padding:8px;font-size:12px;min-height:40px;display:inline-flex;align-items:center;justify-content:center}.quiet:hover{color:var(--blue);text-decoration:underline}.hero{display:grid;grid-template-columns:1.2fr 1fr;border-radius:var(--radius);background:#e5f1f8;border:1px solid #d3e7f2;overflow:hidden;margin-bottom:24px}.hero>div:first-child{padding:34px}.hero h2{font-size:clamp(28px,3.2vw,40px);letter-spacing:-1.4px;line-height:1.15;margin-bottom:18px}.hero p{color:#527389;font-size:13px;margin-bottom:25px}.hero .eyebrow{font-size:8px;letter-spacing:1.5px}.hero-image{min-height:290px;background:#090d11;display:grid;place-items:center}.hero-image img{width:100%;height:100%;object-fit:contain;max-height:340px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:28px}.stats article{padding:23px 25px;background:white;border:1px solid #e0e7ec;border-radius:var(--radius)}.stats span,.stats small{display:block;color:var(--muted);font-size:11px}.stats strong{font-size:36px;font-weight:650;line-height:1.7;letter-spacing:-1px}.stats .stat-text{font-size:22px;line-height:2.7;letter-spacing:-.6px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:30px 0 18px}.section-heading h2{font-size:20px;margin:0}.section-heading a{font-size:12px;font-weight:600}.assignment-banner{display:flex;align-items:center;gap:18px;padding:20px 24px;border:1px solid #cddfe9;background:#eaf3f8;border-radius:14px}.assignment-banner:hover{text-decoration:none;background:#e1eff7}.assignment-banner strong{font-size:13px;display:block}.assignment-banner small{color:#6d899c;display:block}.assignment-banner>.icon:last-child{margin-left:auto}.workout-grid,.video-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.workout-card{padding:24px;background:white;border:1px solid #dfe7ed;border-radius:var(--radius);min-width:0;box-shadow:var(--shadow)}.card-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:22px}.badge{display:inline-flex;border-radius:20px;padding:4px 9px;background:#edf6fa;color:#3484a6;font-size:9px;font-weight:650;white-space:nowrap}.badge.soft{background:#f0f4f7;color:#638298}.pin{font-size:9px;color:#79909e}.workout-date{font-size:11px;font-weight:650;letter-spacing:.8px;color:#8699a6;margin-bottom:9px}.workout-card h3{font-size:18px;letter-spacing:-.5px;margin-bottom:13px;overflow-wrap:anywhere}.workout-card .muted{font-size:11px;margin-bottom:12px}.student-label{font-size:11px;color:#52738a;display:flex;align-items:center;gap:7px}.student-label .icon{width:15px;height:15px}.progress-track{height:4px;background:#edf2f6;border-radius:10px;margin:16px 0 20px;overflow:hidden}.progress-value{height:100%;background:#3b99c0;display:block;border-radius:10px}.p0{width:0}.p1{width:16.66%}.p2{width:33.33%}.p3{width:50%}.p4{width:66.66%}.p5{width:83.33%}.p6{width:100%}.card-actions{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.text-link{font-size:11px;font-weight:650;display:inline-flex;align-items:center;gap:7px}.text-link .icon{width:17px;height:17px}.card-actions .text-link{margin-right:auto}.filters{display:flex;gap:16px;align-items:flex-end;flex-wrap:wrap;background:white;padding:19px 22px;border:1px solid #dfe7ec;border-radius:16px;margin-bottom:23px}.filters>div{min-width:150px}.filters .grow{flex:1}.filters>label.check{align-self:center;margin:15px 0 0}.filters input,.filters select{min-height:43px;padding:10px 12px}.filters .button{min-height:43px}.result-count{font-size:11px;color:#8699a7;margin:0 0 15px}.table-wrap{border:1px solid #dfe7ed;background:white;border-radius:16px;overflow:auto}table{width:100%;border-collapse:collapse;text-align:left;white-space:nowrap}th{font-size:10px;letter-spacing:1px;text-transform:uppercase;color:#8696a1;padding:18px 20px;background:#f9fbfc;border-bottom:1px solid #e2e9ed}td{padding:18px 20px;border-bottom:1px solid #edf1f4;font-size:12px}td strong{font-weight:650}td small{display:block;color:#8597a4;margin-top:3px}tr:last-child td{border:0}.status-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#bdc9d1;margin-right:8px}.status-dot.on{background:#53a788}.actions{display:flex;gap:6px;align-items:center}.inline-form{display:inline-flex;margin:0}.notice{display:flex;align-items:center;gap:13px;padding:16px 20px;border-radius:12px;margin-bottom:22px;font-size:13px}.notice.success{background:#e7f4ee;color:#35775c;border:1px solid #d2e9de}.notice.error{background:#fff1ee;border:1px solid #f2d8d2;color:#a95544}.notice.info{background:#eaf3f9;color:#49758c;border:1px solid #d5e6f0}.empty{padding:60px 30px;background:white;border:1px dashed #cedde6;border-radius:20px;text-align:center}.empty h2{font-size:22px}.empty p{max-width:460px;margin:0 auto}.empty-icon{display:grid;place-items:center;width:55px;height:55px;margin:0 auto 20px;background:var(--pale);color:var(--blue);border-radius:17px}.form-card{padding:28px;background:white;border:1px solid #dfe7ed;border-radius:var(--radius);margin-bottom:22px;box-shadow:var(--shadow)}.form-card.narrow{max-width:720px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:4px 25px}.field{margin-bottom:22px;min-width:0}.hint{display:block;color:#93a0aa;font-size:10px;margin-top:7px;line-height:1.6}.check{display:flex;align-items:center;gap:9px;color:#638094;min-height:30px;font-size:12px;font-weight:500}.form-actions{display:flex;align-items:center;justify-content:flex-end;gap:12px;margin-top:22px;padding-top:22px;border-top:1px solid #edf1f4}.video-card{background:white;border:1px solid #e0e8ed;border-radius:var(--radius);overflow:hidden;min-width:0}.video-cover{background:linear-gradient(135deg,#e4f1f8,#d4e7f2);min-height:152px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px;color:#75a2bc}.video-cover:hover{text-decoration:none;background:#d9edf8}.video-cover>span:last-child{font-size:8px;letter-spacing:2px}.play{width:49px;height:49px;border:1px solid #b7d3e3;border-radius:50%;display:grid;place-items:center;background:#ffffff65}.video-body{padding:22px}.video-body h3{font-size:16px;margin-bottom:6px;overflow-wrap:anywhere}.video-body>small{display:block;color:#94a4ae;margin-bottom:20px}.detail-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:24px}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:24px;align-items:start}.exercise-card{background:white;border:1px solid #dfe7ed;border-radius:var(--radius);padding:30px;margin-bottom:22px}.exercise-card.prep{background:#eaf4fa;border-color:#d4e6f1}.exercise-title,.editor-heading{display:flex;gap:15px;align-items:center;margin-bottom:22px}.exercise-title .eyebrow,.editor-heading .eyebrow{margin:0 0 5px}.exercise-title h2,.editor-heading h2{margin:0;font-size:23px}.block-letter{width:45px;height:45px;display:grid;place-items:center;flex:none;background:#eaf4fa;color:#2483ac;border:1px solid #d8e9f2;border-radius:13px;font-size:19px;font-weight:650}.rich-text{font-size:14px;color:#567084;overflow-wrap:anywhere}.rich-text p{margin-bottom:14px}.rich-text li{margin:7px 0}.rich-text>div>:last-child{margin-bottom:0}.video-links{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.video-link{display:inline-flex;align-items:center;gap:7px;font-size:11px;padding:8px 11px;background:#f0f7fb;color:#3f85a6;border:1px solid #dcebf3;border-radius:8px}.video-link .icon{width:16px;height:16px}.result-box{border-top:1px solid #edf2f5;margin-top:25px;padding-top:20px}.result-box .check{margin-bottom:15px}.session-summary{position:sticky;top:20px;background:white;border:1px solid #dfe7ed;border-radius:18px;padding:24px;font-size:12px}.session-summary hr{border:0;border-top:1px solid #e8eef2;margin:22px 0}.copy-picker{background:#e9f3f9;padding:20px 25px;border:1px solid #d3e6f1;border-radius:16px;margin-bottom:24px}.copy-picker .filters{margin:18px 0 0;background:transparent;border:0;padding:0}.copy-picker>.hint{margin-bottom:0}details>summary{cursor:pointer;font-size:12px;font-weight:650;color:#5f8399;padding:4px 0}details[open]>summary{margin-bottom:18px}.editor-heading{padding-bottom:20px;border-bottom:1px solid #edf2f5}.workout-editor{max-width:1050px}.sticky-actions{position:sticky;bottom:0;display:flex;justify-content:flex-end;gap:12px;background:#f3f6f8ee;padding:18px 0;z-index:5;backdrop-filter:blur(10px)}.editor-toolbar{display:flex;gap:6px;flex-wrap:wrap;padding:8px;background:#f7fafc;border:1px solid #d7e1e8;border-bottom:0;border-radius:10px 10px 0 0}.editor-toolbar button{background:white;border:1px solid #e0e8ee;border-radius:5px;padding:6px 10px;font-size:10px;color:#6f899a;min-height:32px}.rich-editor{min-height:180px;padding:15px;border:1px solid #d7e1e8;border-radius:0 0 10px 10px;line-height:1.65;overflow-wrap:anywhere}.rich-editor p{margin-bottom:12px}.rich-input[hidden]{display:none}.pagination{display:flex;align-items:center;justify-content:center;gap:20px;margin-top:30px;color:#8c9ca7;font-size:11px}.footer{text-align:center;color:#9caab4;font-size:8px;letter-spacing:2px;padding:18px}.mobile-menu{display:none}.icon-button{border:0;background:transparent;padding:8px;color:var(--deep)}.login-layout{min-height:100vh;display:grid;grid-template-columns:1.08fr 1fr}.login-story{background:#e5eff6;padding:40px 10%;display:flex;flex-direction:column;justify-content:space-between;gap:30px}.login-story>.brand{font-size:22px}.login-story>.brand small{font-size:6px;letter-spacing:1px}.login-story h1{font-size:clamp(40px,4.5vw,66px);line-height:1.05;letter-spacing:-2.5px;margin:0 0 20px}.login-story em{font-style:normal;color:#167eae}.login-story p:not(.eyebrow){color:#7190a4;font-size:12px}.login-story .eyebrow{font-size:8px;letter-spacing:1.6px}.login-logo{width:100%;max-width:370px;border-radius:16px;align-self:center}.pillars{display:flex;gap:20px;justify-content:space-between;flex-wrap:wrap;font-size:7px;letter-spacing:1px;color:#7997ac;font-weight:600}.login-form{padding:50px;background:white;display:flex;align-items:center;justify-content:center;flex-direction:column}.login-card{max-width:370px;width:100%;margin:auto 0}.login-symbol{display:grid;place-items:center;width:48px;height:48px;background:#eaf4fa;color:var(--blue);border-radius:14px;margin-bottom:35px}.login-card .eyebrow{font-size:8px}.login-card h2{font-size:34px;letter-spacing:-1px;margin-bottom:12px}.login-card>.muted{font-size:12px;margin-bottom:30px}.login-card .field{margin-bottom:22px}.login-help{text-align:center;font-size:11px;color:#9aa8b2;margin:26px 0 0}.password-wrap{position:relative}.password-wrap input{padding-right:60px}.password-toggle{position:absolute;right:6px;top:5px;bottom:5px;background:none;border:0;color:#7993a5;font-size:10px;padding:8px 12px}.login-bottom{font-size:7px;letter-spacing:1.5px;color:#9dabb6;margin-top:25px}.login-page .button.full{padding:14px 18px;min-height:49px}
@media(min-width:1500px){.workspace{padding:45px 50px}.hero>div:first-child{padding:40px}.hero-image img{max-height:360px}}
@media(max-width:1180px){.shell{grid-template-columns:205px minmax(0,1fr)}.sidebar{padding:28px 13px}.nav-item{font-size:11px;padding:12px 10px}.workspace{padding:28px}.workout-grid,.video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero h2{font-size:32px}.hero>div:first-child{padding:28px}.session-layout{grid-template-columns:minmax(0,1fr) 210px}.stats article{padding:21px}.stats .stat-text{font-size:19px}.stats{gap:14px}}
@media(max-width:820px){.topbar{height:76px;padding:14px 18px}.brand{font-size:20px}.brand img{width:40px;height:40px}.brand small{font-size:7px}.top-user strong{max-width:170px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.shell{display:block}.sidebar{display:none;border-right:0;border-bottom:1px solid var(--silver);padding:16px}.menu-open .sidebar{display:flex}.sidebar>.eyebrow,.coach-note{display:none}.sidebar nav{grid-template-columns:repeat(2,minmax(0,1fr))}.sidebar-bottom{padding-top:12px;margin-top:0}.sidebar .logout{width:auto}.mobile-menu{display:block}.topbar>.brand{margin-right:auto}.workspace{padding:26px 20px}.page-heading{align-items:start}.page-heading>.button{align-self:flex-start}.session-layout{grid-template-columns:1fr}.session-summary{position:static;grid-row:1;padding:20px}.session-summary hr,.session-summary .muted{display:none}.session-summary>p{margin-bottom:15px}.session-summary h3{margin-bottom:5px}.hero-image{min-height:260px}.hero .eyebrow{letter-spacing:1px;font-size:7px}.hero h2{font-size:29px}.hero p{font-size:12px}.hero>div:first-child{padding:25px}.hero .button{font-size:10px;padding:12px}.login-story{padding:35px 10%}.login-form{padding:35px}.login-story h1{font-size:45px}.login-story>.brand{font-size:18px}.login-story>.brand small{font-size:5px}.pillars{font-size:6px;gap:12px}}
@media(max-width:600px){body{font-size:13px}.topbar{padding:12px 14px;gap:8px}.top-user>.avatar{display:none}.top-user strong{max-width:100px;font-size:10px}.top-user small{font-size:9px}.brand{font-size:18px;gap:9px}.brand img{width:36px;height:36px}.brand small{font-size:6px;letter-spacing:1.8px}.workspace{padding:25px 16px}.page-heading{flex-wrap:wrap;gap:16px;margin-bottom:24px}.page-heading>.button{width:100%;justify-content:center}.page-heading .muted{font-size:12px}.eyebrow{font-size:9px}h1{font-size:31px;letter-spacing:-1.1px}.hero{grid-template-columns:1fr}.hero>div:first-child{padding:28px}.hero h2{font-size:33px}.hero .eyebrow{font-size:7px}.hero p{font-size:12px}.hero .button{font-size:11px;padding:13px 16px}.hero-image{min-height:0;max-height:215px}.hero-image img{max-height:215px;width:100%;object-fit:contain}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:24px}.stats article{padding:18px}.stats article:last-child{grid-column:1/-1}.stats span,.stats small{font-size:10px}.stats strong{font-size:32px}.stats .stat-text{font-size:22px;line-height:1.9}.workout-grid,.video-grid{grid-template-columns:1fr;gap:16px}.workout-card{padding:23px}.section-heading h2{font-size:19px}.assignment-banner{padding:17px;gap:12px}.assignment-banner strong{font-size:11px}.assignment-banner small{font-size:10px}.filters{padding:18px;gap:13px;border-radius:14px}.filters>div,.filters>div.grow{width:100%;min-width:0}.filters>.button{flex:1}.filters>.check{width:100%;margin-top:0!important}.filters .quiet{padding:8px 12px}.form-card{padding:22px 18px}.form-grid{grid-template-columns:1fr;gap:0}.form-actions{gap:8px;flex-wrap:wrap}.form-actions .button{flex:1}.exercise-card{padding:25px 20px}.exercise-title h2,.editor-heading h2{font-size:20px}.block-letter{width:40px;height:40px;font-size:17px}.detail-actions{gap:8px}.detail-actions .button{flex:1;font-size:10px}.detail-actions .inline-form{flex:1}.detail-actions .inline-form>.button{width:100%}.video-cover{min-height:165px}.session-summary{padding:18px}.sticky-actions{gap:10px}.sticky-actions .button{flex:1;min-width:0;font-size:11px}.copy-picker{padding:20px}.copy-picker .button{width:100%}.notice{padding:14px;font-size:11px}.pagination{gap:12px;flex-wrap:wrap}.pagination .button{font-size:10px;padding:11px}.login-layout{display:flex;flex-direction:column}.login-story{padding:25px 24px;gap:24px}.login-story>.brand{font-size:19px}.login-story>.brand small{font-size:5px}.login-story h1{font-size:37px;line-height:1.08;letter-spacing:-1.5px}.login-story h1 br{display:none}.login-story em{display:block}.login-story p:not(.eyebrow),.pillars{display:none}.login-story .eyebrow{font-size:7px}.login-logo{max-width:195px;margin-top:-10px}.login-form{padding:30px 25px}.login-symbol{display:none}.login-card h2{font-size:30px}.login-card .eyebrow{font-size:8px}.login-bottom{margin-top:28px}.footer{font-size:7px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

.export-panel{padding:15px 21px;background:#eaf3f9;border:1px solid #d7e6f0;border-radius:13px;margin-bottom:20px}.export-panel form{padding-top:10px}.export-panel p{font-size:12px}.export-panel .button{margin-top:10px}

/* Aitor Cantos: shared wordmark and dark login panel. */
.brand-aitor{gap:0;letter-spacing:normal;flex:none}
.brand-aitor .brand-wordmark{display:block}
.brand-aitor .brand-name{display:block;font-size:28px;font-weight:750;letter-spacing:-1.15px;line-height:1.1;color:var(--ink);white-space:nowrap}
.brand-aitor .brand-name>span{color:var(--blue)}
.brand-aitor small{font-size:8px;letter-spacing:2px;line-height:1.4;text-transform:uppercase;color:#7a8b97;margin-top:7px;font-weight:600}
.login-story{background:#000;color:#fff;padding:0;gap:0;overflow:hidden;min-width:0}
.login-story-copy{padding:48px clamp(28px,5vw,74px) 14px}
.login-story h1{color:#fff;font-size:clamp(40px,4.3vw,64px)}
.login-story em{color:#42afe0}
.login-story .eyebrow{color:#76c3e6}
.login-story p:not(.eyebrow){color:#aebdc9;font-size:13px}
.login-story .login-logo{display:block;width:100%;max-width:none;height:auto;align-self:stretch;margin:0;border-radius:0;flex-shrink:0}
.login-story .pillars{padding:24px clamp(28px,5vw,74px) 30px;color:#8fa4b3;gap:14px}
.login-card>.brand-aitor{display:inline-flex;margin:0 0 44px}
.login-card .brand-aitor .brand-name{font-size:38px;letter-spacing:-1.5px}
.login-card .brand-aitor small{font-size:9px;letter-spacing:2.5px;margin-top:10px}
@media(max-width:820px){.brand-aitor .brand-name{font-size:25px}.brand-aitor small{font-size:7px;letter-spacing:1.8px}.login-story-copy{padding:40px 30px 14px}.login-story h1{font-size:44px}.login-story .pillars{padding:24px 30px}.login-card .brand-aitor .brand-name{font-size:34px}}
@media(max-width:600px){.brand-aitor .brand-name{font-size:22px;letter-spacing:-.8px}.brand-aitor small{font-size:6px;letter-spacing:1.5px;margin-top:6px}.login-story-copy{padding:30px 24px 12px}.login-story h1{font-size:34px;letter-spacing:-1.4px;line-height:1.08;margin-bottom:10px}.login-story .login-logo{width:100%;max-width:none;margin:0}.login-story .pillars{display:none}.login-form{padding:34px 24px 28px}.login-card>.brand-aitor{margin-bottom:32px}.login-card .brand-aitor .brand-name{font-size:34px}.login-card .brand-aitor small{font-size:8px;letter-spacing:2px}.login-bottom{font-size:6px}}

/* Workout conversations and per-user reading state. */
.nav-unread{display:inline-flex;align-items:center;justify-content:center;min-width:22px;min-height:22px;padding:2px 7px;margin-left:auto;border-radius:20px;background:#087caf;color:#fff;font-size:10px;font-weight:750;line-height:1.2}
.nav-unread[hidden]{display:none}.chat-top{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:22px}.chat-top form{margin:0}.chat-total{color:#5c7b8d;font-size:13px;font-weight:650}.chat-filters{margin-bottom:24px}.chat-layout{display:grid;grid-template-columns:285px minmax(0,1fr);gap:20px;align-items:start}.chat-conversations{background:#fff;border:1px solid #dfe7ed;border-radius:18px;overflow:hidden;min-width:0}.chat-list-heading{display:flex;justify-content:space-between;padding:20px;font-size:12px;color:#7590a1;border-bottom:1px solid #edf1f5}.chat-list-heading span{font-size:10px}.chat-thread{display:block;padding:19px 20px;border-bottom:1px solid #edf1f5;color:#355e76;border-left:3px solid transparent}.chat-thread:hover{background:#f3f8fb;text-decoration:none}.chat-thread.selected{background:#edf6fb;border-left-color:var(--blue)}.chat-thread-top{display:flex;justify-content:space-between;gap:10px;align-items:start}.chat-thread-top strong{font-size:12px;line-height:1.5;overflow-wrap:anywhere}.chat-badge{display:inline-flex;align-items:center;justify-content:center;background:#087caf;color:white;border-radius:15px;padding:1px 7px;min-width:21px;min-height:21px;font-size:10px;font-weight:700;flex:none}.chat-thread-date{display:block;color:#87a0af;font-size:10px;margin:6px 0 9px}.chat-preview{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;color:#8297a5;font-size:11px;line-height:1.6;overflow-wrap:anywhere;white-space:pre-line}.chat-conversations .pagination{padding:16px 10px;margin:0;flex-wrap:wrap;gap:9px;font-size:10px}.chat-conversations .pagination .button{font-size:10px;padding:8px 12px;min-height:36px}.chat-panel{background:white;border:1px solid #dfe7ed;border-radius:18px;overflow:hidden;min-width:0}.chat-panel-heading{display:flex;align-items:start;justify-content:space-between;gap:15px;padding:23px 25px;border-bottom:1px solid #e7eef3}.chat-panel-heading>div{min-width:0}.chat-panel-heading .eyebrow{font-size:8px;letter-spacing:1.1px;margin-bottom:9px}.chat-panel-heading h2{font-size:19px;margin:0;overflow-wrap:anywhere}.chat-heading-actions{display:flex;flex-direction:column;align-items:flex-end;flex:none}.chat-heading-actions form{margin:0}.chat-heading-actions .quiet{font-size:10px;min-height:30px}.chat-messages{height:520px;max-height:65vh;min-height:260px;overflow:auto;overscroll-behavior:contain;padding:25px;background:#f5f8fa;display:flex;flex-direction:column;gap:18px;scrollbar-width:thin;scrollbar-color:#c3d8e4 transparent}.chat-message{max-width:90%;border-radius:15px;border:1px solid #dce6ed;background:white;padding:17px 19px;min-width:0;flex:none;align-self:flex-start;box-shadow:0 3px 12px #21455a04}.chat-message.own{align-self:flex-end;background:#e5f2fa;border-color:#cfe4f1}.chat-message.unread{border-left:3px solid #2b96c5}.chat-message-meta{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:12px}.chat-message-meta strong{font-size:11px;color:#42718b}.chat-message-meta span{font-size:9px;color:#92a7b4}.chat-message-type{display:block;font-size:9px;text-transform:uppercase;letter-spacing:1px;color:#5592b1;margin-bottom:12px}.chat-message-body{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.75;color:#395e74;font-size:13px}.chat-message-bottom{display:flex;justify-content:space-between;gap:10px;align-items:center;flex-wrap:wrap;margin-top:16px}.chat-message-bottom small{font-size:9px;color:#98a9b5}.chat-message-bottom form{margin:0}.chat-read-button{font:inherit;cursor:pointer;border:0;background:transparent;color:#4b92b5;font-size:9px;padding:5px 0;min-height:34px}.chat-read-button:hover{text-decoration:underline}.chat-composer{padding:23px 25px;background:white;border-top:1px solid #e2eaf0}.chat-composer label{font-size:12px}.chat-composer textarea{background:#f9fbfd;font-size:13px;min-height:86px}.chat-composer-bottom{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:13px}.chat-composer-bottom small{font-size:10px;color:#98a8b3}.chat-composer .button{font-size:11px;flex:none}.chat-blank{padding:75px 35px;text-align:center}.chat-blank h2{font-size:23px}.chat-blank p{font-size:13px;max-width:420px;margin:0 auto}.chat-empty-list{padding:25px;color:#92a3ae;font-size:12px;margin:0}.chat-older{align-self:center;font-size:11px;color:#6495af;background:#e8f1f6;padding:8px 15px;border-radius:20px}.chat-new-notice{background:#fff8e8;color:#92794d;padding:13px 20px;display:flex;align-items:center;gap:14px;justify-content:space-between;font-size:11px}.chat-new-notice[hidden]{display:none}.chat-new-notice .button{font-size:10px;min-height:34px;padding:8px 12px}.chat-workout-link{margin:-8px 0 24px}.chat-workout-link .button{font-size:11px}
@media(max-width:1100px){.chat-layout{grid-template-columns:230px minmax(0,1fr);gap:16px}.chat-panel-heading{padding:20px;flex-direction:column}.chat-heading-actions{flex-direction:row;align-items:center;flex-wrap:wrap;gap:8px}.chat-messages{padding:20px}.chat-composer{padding:20px}.chat-message{max-width:96%}.chat-composer-bottom{flex-wrap:wrap}.chat-composer-bottom small{width:100%}.chat-composer-bottom .button{margin-left:auto}}
@media(max-width:680px){.chat-layout{grid-template-columns:1fr}.chat-conversations{max-height:310px;overflow:auto}.chat-thread{padding:16px 18px}.chat-list-heading{padding:16px 18px;position:sticky;top:0;background:white;z-index:1}.chat-thread-top strong{font-size:12px}.chat-panel{scroll-margin-top:16px}.chat-panel-heading{padding:21px}.chat-panel-heading h2{font-size:20px}.chat-heading-actions{gap:3px}.chat-messages{height:440px;max-height:65vh;min-height:280px;padding:18px 14px;gap:16px}.chat-message{padding:15px;max-width:96%}.chat-message-body{font-size:13px}.chat-message-meta{gap:8px}.chat-message-bottom{gap:5px}.chat-composer{padding:20px 17px}.chat-composer-bottom .button{width:100%;margin:0;justify-content:space-between}.chat-top{gap:12px}.chat-top form,.chat-top .button{width:100%}.chat-top .button{font-size:11px}.chat-blank{padding:50px 23px}.chat-new-notice{flex-wrap:wrap}.chat-new-notice .button{width:100%}}